Staff Wellness

self care

This page will be where the Wellness Committee shares resources for: self-care, stress management, secondary traumatic stress and other mental health resources. We'll also share upcoming events and standings for healthy competitions!


Health & Wellness Highlight:

"Sleep hygiene encompasses both environment and habits, and it can pave the way for higher quality sleep and better overall health."
-Eric Suni, "Mastering Sleep Hygiene: Your Path to Quality Sleep" sleepfoundation.org accessed February 10, 2025


Check out the website below for information and tips on better sleep:
Sleep Hygiene
and relaxation techniques:
Relaxation Techniques